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Decide to live a happy and healthy life. Wellness is a process of change and growth toward a psychologically and physically fit lifestyle, not just the absence of illness.
Maintaining optimal wellness is essential for living a higher-quality life. Everything we think, feel, and do impacts our health and affects our actions and emotions. You must reach optimal wellness to decrease stress, prevent illness, and ensure happy moments in your life.
To reach optimal wellness, one must apply it to all aspects of life. Your surroundings, community, job, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative pursuits can all benefit from a wellness approach. By incorporating wellness into your daily routine, you will be able to reach your full potential and live with passion and purpose.
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